The Vinyasa Show: Warm up Your Day
Jessica Garay

Watch this Practice
This was the perfect start to a very busy day when I overslept. Thank you!
Thank you, thank you, thank you, from a tired yogini with jetlag who had to get her body ready for a big work day.
Love the flow of this easy, stretchy routine. Thank you!
Wonderful!
Thanks, Jessica! Great practice for warming up and raising enery!
I like the sequence but it’s a bit fast for first thing in the morning. I need a slower pace for everything to wake up!
What a fantastic way to start my day. I can always carveout 10 minutes, so now I have no excuses to get back to my daily practice. Thank you for this sweet flow 
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