Great flow, exactly what I was looking for after lifting weights. Especially appreciated the cue to lower chin toward chest in eagle arms, I was able to access much better openness in my shoulders. Don't think anyone has ever suggested that before so THANKS!

Hi Lisa, So glad you are here! Happy to hear that you found an opening in your shoulders with the chin towards chest in eagle arms. It's amazing how just the slightest things can make a huge difference! ~ A

Pigeon to gomukhasana... genius!! Lovely practice, thank you.

Good Morning, Lori! Yes, one of my favorite transitions! Lately I've been experimenting with a side bend in Gomukhasana... feels so nice. Have a wonderful day, Lori! xoA

Beginner Ojai yogi here, love the shout out! I started at season one and am binging one per day of your Good Morning Series. I always guessed that studio looked like Carp.....

Alana,Alana Mitnick this was a beautiful practice! Everyday is special practicing Yoga!
Thanks!😙😙

This practice was bliss. All my favourite postures together. I feel serene. Thank you Alana.

Ali, you're amazing! So happy to be practicing together on Yoga Anytime. Enjoy! Love, Alana

Wonderful start to the week! Thank you for knocking the dust out of my hips.

Hi Kit & Dee Dee! Wonderful to hear from you guys! So glad you enjoyed this practice and found a bit more space in the hips. Sending love, Alana