I know I’ve commented before but I just did this class again and it was even more blissful than the first time. I love your sequencing, Alana. I felt the whole of my being sing. Thank you.

Hi, Alana! This was a great but also a bit challenging practice for me- especially the half-moon pose but finally I succeeded to do it! Thanks for sharing it with us! Kind regards!

Wonderful, Sandra Ž! So delighted to hear! I find half-moon pose to be challenging as well... depends on the day. Easing in slowly, honing in on a spot to focus, and breathing helps. Warmly, Alana 

A  Wonderful Practice! ~ Namaste  

Hi Bridgid M! Happy New Year! So delighted that you enjoyed this practice. Namaste and love, Alana 

Thank you for a lovely, gentle practice!

Always lovely to hear from you, Rachel S, and practice together! Wishing you a beautiful week. Love, Alana