Thank you again for a great practice. I never practiced the hamstrings stretch with an inwards and outwards hip rotation. Untypical for me, and intense for my hips, but they felt energized after the practice.
Wow, just that slight rotation of the foot got deep into my hips. I experienced very new, and intense, sensations. This is a practice I will do every day, my hips and hamstrings are very tight. Hopefully it will help me loosen up in these areas, thank you Kira.