So happy to be able to practice with you virtually now! Loved this practice; I feel very grounded and ready to move with steadiness and ease into the rest of my evening.
The flow is great but the pace is too fast to follow (without hurrying and generating stress) and a bit more cueing would be helpful. "Come back down" could be come back down to melasana. I find that teachers should not got at the pace of their own breath, but a tad slower, as the rest of us need to interpret the cues, which slows us down. This applies to a lot of videos on YogaAnytime and causes me to give up mid-way in exasperation.
Thank you so much for your considered and helpful feedback. Super grateful.
If you are looking for a slower vinyasa practice, you might check out some of Rosemary's practices. Her Season 5 of the The Vinyasa Show might be a place to meet her: http://www.yogaanytime.com/sho w-season/1569/Yoga-The-Vinyasa-Show -Season-5-Rosemary-Garrison
I see you have liked some of Heidi's practices. Suniti's Season 2 of Asana Studies offers quiet thoughtful deep cuing that I really like: http://www.yogaanytime.com/sh ow-season/413/Yoga-Asana-Studies-Se ason-2-Suniti-Dernovsek
Melina's sequences are very easy to follow. http://www.yogaanytime.com/ show-view/61/Yoga-Show-Yoga-for-Our -Nature
I am grateful for your commitment to your practice and glad you are here. xo kira