Hi Alana, glad I found this wonderful Yin practice. I love having the time to relax and open into a position. Having tight hips, I enjoy those hip openeing sequences. The side bends feel lovely, unfortunately I am not that flexible and unable to get very low, but I did feel space in my sides. I will do this every evening to restore and calm. Thank you for ypur teachings.
Beautiful, Joan. Yes! Restorative and Yin practices have saved my life over the years... I am so glad you found this practice useful. That side body stretch is one of my favorites to get into and explore the low back, hip, ribs, and shoulder. Enjoy! Love, Alana
I found Yin 2 years ago and I adore it. It's best for me to really open tight places. This will be an every day practice for me, and I'll keep working on that side bend. Grateful for your guidance.