Thanks Emma! That was the perfect break from my desk work, now i'm recharged and ready to go!

Was a very good exercise to bring me back to awareness within myself after taking care of my senior paralyzed dog around the clock. Namaste

Loved it & my energy different after it , I'm tingling everywhere 💫❤️you know you are fab

Nicole I'm so glad you enjoyed it! Now get back to work ;)

Kari thank you for commenting. I went through a similar experience recently with our wee 16yr old Yorkie. It's absolutely draining, I know. I'm so glad you got to enjoy the practice. Please keep it up. Best wishes, Emma

Eleanor Yay! I love the champagne bubbles feeling all through my body too. Thank you for practicing and commenting! We'll do this in person at the workshops in Ireland soon :)

Wow. Great wake up. Really good to refocus on these foundations with breath. Super grateful Emma Warmington!

I'm so glad you enjoyed the practice, Simon , thank you for commenting :) I'm all for finding more ease by pushing less and this practice about sums that up for me. Thank you again!

Hi Emma! Loved the sequence and finishing the sequence with the yang/yin slaps. I just got home from a long day at work and have some computer-work to do this evening. I was feeling drained before this practice but now I feel ready for work! And dinner, too. Thanks, looking forward to the next one!

PS Is saucer a UK thing? I'm intrigued now.

Hannah Hmmmm I wonder what the international language for saucer is..... erm, side plate!
I'm loving that you getting such good use of the classes. Me = in happy place :)