45 Minute Yoga Flows: Inner Freedom Flow<br>Rosemary Garrison

45 Minute Yoga Flows: Inner Freedom Flow
Rosemary Garrison

Watch this Practice
Trilby B
1 person likes this.
Thank you Rosemary for another inspiring practice. I love your pacing- energizing but always spacious and grounded. And full of surprises! Thanks for bringing in Eka Pada Koundinyasana - haven't done that in years. I'm pretty rusty!  
Rosemary Garrison
Thank you, Trilby . That means so much. Energizing but spacious is often my intention! Yay for Eka Pada. How fun to return to something/ try something new. Be safe, be well. 
Rosemary Garrison
I love hearing that, Lily . It came from a deep experience... I'm happy that translates on some level. Be well. 
Brian M
1 person likes this.
Awesome practice! Thank you so much!!
Rosemary Garrison
Thanks, Brian ! I'm so glad you enjoyed it!
Christa K
1 person likes this.
Loved this class! =) 
Rosemary Garrison
Yay! I'm so glad, Sahil ! Thanks for sharing the practice. 
Francesca Venturini
i would practice all day long, guided by your voice. Thank you :)
Rosemary Garrison
Francesca V , that is so very kind. : ) You made my day. Enjoy, enjoy, enjoy. 
Anda Seale
1 person likes this.
That felt Wonderful Rosemary. I loved the mantra of inner freedom. I needed that reminder. My dog and I were both totally relaxed in Savasana. 😁 haha
31-40 of 55

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial