iOS! Thanks for sharing. So glad you are here! Yes, we packed in a lot in 30 minutes... so the pacing is steady with moments of pause. I'm curious to hear how the sequence and pacing feels after practicing it a few times. Keep us posted and enjoy! Warmly, Alana
Hi Gabriel! So delighted that you enjoyed this Go-To practice. Keep us posted on how the sequence is feeling and evolving for you. Enjoy! Warmly, Alana
30´ flow after a yoga break , not even two weeks , and it was like I was missing a major feel good part of my time. The pace was perfect... and being also very sensible to the voice, I am back on track, Thank you 🙏