Wonderful!  Even included my cat and really leaves a floating feeling of peace

Brilliant!  My cat loved yoga.  Keep practicing Esperanza, Dana

What a fun and relaxing practice thanks so much

You’re welcome, Robin!  Sleep tight, Dana

Such a gentle practice to drift off with! Thank you for a great practice:)

Our pleasure, Nicole.  Sleep well!

such a nurturing practice. The dark has settled in here and the crickets are now in full song. So peaceful: )

Aw, I loved how you tuned into the nighttime sounds of nature too.  So divine!  

I have had IBS all my life. Tonight it was painful, so I  tried this video. I feel so much better now!  This will become part of my routine now. 

Nicole thanks for sharing your story.  I can’t tell you how happy I am that your practice helped you manage discomfort and pain. Keep practicing - and I am sending you love and support from here. Warmly, Dana