I've recently taken up weight lifting and this was the perfect blend of warmth and depth for next day recovery. Thank you thank you!

Yes, good to hear Renee !! Yoga can be a great way to balance the weight lifting - keep up the good work and hope to see you again soon :)) Have a great day! 

Thank you Robert. You are a blessing. This was a perfect way to end my day. It is also the first time i was able to do the half moon without wiping out. Yahoo. BTW I’m one of those who loves pigeon pose.

always a favorite :))

I loved this practice Robert.  Thank you.  I decided to do it outside, with the birds chirping.  Was really lovely.  Perfect pace and all of my favorite poses.  Thank you again!  

Nice and calming practice! Thanks, Robert!