Gentle Yoga: Awaken With Ease<br>Alana Mitnick

Gentle Yoga: Awaken With Ease
Alana Mitnick

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Jenny S
5 people like this.
This supportive and deeply nourishing practice is like wrapping oneself in a big cozy blanket with a mug of something warm and sweet - just perfect for a midwinter day ☕️❤️
Alana Mitnick
Beautiful Jenny. Love the feeling of your description. xoA
Fabian H
2 people like this.
everything I needed this morning. perfect practice.
Alana Mitnick
So happy to hear, Fabian. May your day unfold with ease and spaciousness. Warmly, Alana 
Suzanne D
2 people like this.
Thanks Alana. This practice is also great for the end of the day. I enjoyed the stretch and release of tension.
Kate M
1 person likes this.
This was just what my body and soul needed this evening, Alana. So lovely. Thank you.
Alana Mitnick
Hi Suzanne, So great to hear from you! Releasing tension is so essential... I am continually amazed by how much there is to release and let go of - on a daily basis. We are in this together. xoA
Alana Mitnick
Wonderful news, Kate! What a sweet evening gift for yourself. Love, Alana 
Andre W
1 person likes this.
The hip stretches were great, it’s been helpful for heavy deep squats. Thank you
Alana Mitnick
Hi Andre, Great to hear! So glad you found this practice helpful. Hips and hamstrings! Keep me posted as any questions arise. Warmly, Alana 
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