Lovely practice, and very interesting tips at the end. Thank you. 🙏

That was such a lovely practice, I feel amazing

Great class ! Different from the sameness. And I loved her tips for our body ! Thank you 🙏 Namaste !

I'm so glad this class had some new moves for you!  I hope trying the class a few times also helps integrate these new moves into your muscle memory bank! Have a lovely fall and know more new moves will come with the WINTER challenge!  Be well.

Thank you Melina. I loved this practice, I feel so refreshed! I found the breathing and pause technique very interesting and calming. Can't wait to try the next practice! 

I loved the movements in this class, and appreciate the special tips at the end of class. My first time with Ayurveda training. by the way I was in Ojai many years ago and have fond memories. 

WONDERFULL!!! I loooove your classes Melinda, the detailed guidance, the ayurveda basis and explanations. I love the way the class leaves me feeling way after its over. THANK YOU !

And thank you Astrid for the sweet note!  I hope this becomes one of your favorite practices to stay healthy as we move deeper into the fall season.

I'm sure that some of my young at heart students will love some of these moves as much as I did. I find so much nurturing support  in your sessions. Thankyou!

Would you happen to have a good link to more information on the EDGU sequence. I totally love  it and have done it 3 times since this session.