Hi Michelle F! What a lovely note - effervescence is one of my favorite descriptions of what Kundalini Yoga cultivates - I’m happy to know it resonated and delivered for you! Keep me posted with your progress with future classes 🙏

Feeling renewed and recharged after this practice!  Do older people do the breathing at the same rates usually?  After a while it got hard on the lower back to hold up both legs, do you have a modification for this?

Christel B hi! Thanks for dropping a line 🙏! Most certainly- modification options include: option to slow the rate of breathing, alternate one leg lifted while the other is grounded (instead of both lifted) then switch leg, also feel free to bend the knees slightly and ground the soles of the feet instead of lifting legs. Let me know if any of these modifications bring benefit & relief! Great to hear from you! 

So good! 🥰

AnaSofia so happy you enjoyed it!!