20 Minute Yoga Flows: Hands Free Flow<br>Bex Urban

20 Minute Yoga Flows: Hands Free Flow
Bex Urban

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Robin J
3 people like this.
Such a fun practice thanks bex
Super invigorating thanks
Rebecca Urban
Robin J thank you...you keep on practicing!
Michelle F
2 people like this.
Hi Bex,
This was just the very dab! Thank you - you used one of my all time favourite words ...effervescence..... and quickly followed it by saying ...a brief respite in Utkatasana,which even after all these years is still a challenge to me and can cause my spirit to plummet at times if I know it´s coming - but what with the effervescence an all haha- it was fine! I still couldnt stretch to calling it a respite tho!
Have a beautiful day!
loveandpeacexxxx
Suzanne L
1 person likes this.
I recognize these moves and was able to do them better today than last Saturday.  Thanks again for a fabulous retreat!  
Rebecca Urban
Suzanne L yay! Wonderful to be together in person.
Rebecca Urban
Michelle F thank you, I love that word too.
Sandra Židan
Beautiful practice, Bex! Thanks! 💝
Lynn-Marie M
1 person likes this.
Thank you for easy to follow yoga instructions. Makes all the difference!!
Rebecca Urban
Sandra Židan thank you! So great you are enjoying the offeringsn
Rebecca Urban
Lynn-Marie M glad the sequencing and guidance support you moving! Xox
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