Neat shoulder stretch in particular. I was on the edge with my right side, but made some micro-movements to alleviate tensions. Excited to move through your two seasons. I have experienced the benefits of every yin practice immediately. I woke up stiff this morning, but after this I was ready to do a fast-paced practice. Thanks!
Kira - I love these yin videos you've created and shared here. I did my 200hr training at 8 limbs in 2013 and am now living and teaching yoga in Norway. Your classes here continue to inspire my teachings and my practice and I just wanted to say thank you. Love.