Good Morning Yoga: Flow and Free Yourself<br>Alana Mitnick

Good Morning Yoga: Flow and Free Yourself
Alana Mitnick

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Frederic M
1 person likes this.
Thanks Alana. This is a perfect flow for the days when we don’t feel like getting on our mat!
Kit & Dee Dee
Great wake up this morning. Thank you.
Alana Mitnick
Good morning, Kit and Dee Dee! So great to practice together! I hope you are all staying warm and cozy. Sending love from the west coast. xoA
Alana Mitnick
Hi Frederic! So glad you enjoyed this practice. Best wishes, Alana
Ali
Ali
1 person likes this.
I was indeed inspired, and I am learning to
love revolved triangle.
Alana Mitnick
Good morning, Ali! I am so inspired by your dedicated yoga practice. Yes... revolved triangle is a continual journey of patience and self compassion, AND it feels goods. xoA
Sandra Židan
Nice practice! Thanks, Alana! It helped me to wake up this morning!
Alana Mitnick
Wonderful, Sandra! What a nice and energizing way to start your week! I appreciate your comments and love hearing from you. Love. Alana 
Sharon O
1 person likes this.
Thank you for this practice! Soft and strong!
Alana Mitnick
Hi Sharon O! Thank you so much for joining me! So delighted to be practicing together. Love. Alana 
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