Thanks so much for sharing and for practicing with me, Jennifer! I am happy you enjoyed the class and specifically dancing camel—I like it way more than traditional camel myself. All the best!
Sarah Beston I've done many practices with you. I must say that this Supple Spine has been amazing! :) and possibly one of your best. I love the cat / cow within a pose. I can't wait to share with my college boy. Who has just found interest in yoga.
Good Morning, Cheryl Wray. Thank you so much for sharing and I love that your son has just found interest in yoga! You've inspired me to revisit this class so I can pull some of the elements into my live classes—thank you! Wishing you a beautiful week, Sarah
Beautiful class, Sarah. I've moved up from the 20-minute flows and I'm enjoying the pace, your self deprecating sense of humour and the sense of flowing energy as I sit in ten minutes of meditation.
So nice to hear from you, Glenford N! Haha, I love that you called out my self deprecating sense of humor. I am glad to hear you enjoyed the class and hope to practice with you again soon. Warmly, Sarah