30 Minute Yoga Flows: Flow and Glow<br>Sarah Beston

30 Minute Yoga Flows: Flow and Glow
Sarah Beston

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Kate M
1 person likes this.
Such a lovely flowing sequence... like pushing "refresh"!
Sarah Beston
1 person likes this.
Hi Kate! So happy to be practicing together here! Enjoy your weekend! Love!
Simon ?
1 person likes this.
A perfect way to start my day. Feeling energised and warrior-ready. Blessings Sarah Beston.
Sarah Beston
Hi Simon! So happy to hear you are feeling energized and warrior-ready! Blessings from California!
Vahid N
1 person likes this.
Thanks for the love you are sharing! I enjoyed the stretching in this sequence, right after practicing the Sunrise flow! Namaste!
Sarah Beston
1 person likes this.
Namaste, Vahid ! Thank you so much for being here and so fun to be practicing together online! All the best!
Kit & Dee Dee
Good morning. I spent the day yesterday spring cleaning my garage. My back felt tenuous at best. This flow was just what the doctor ordered. :). Thx u. Dee Dee
Sarah Beston
Hi Kit &amp; Dee Dee ! I am so happy to hear that this flow was helpful post spring cleaning! Missing our Oregon days! Have a wonderful weekend!
Emfortee
1 person likes this.
This is such a great practice...energising and a lovely flow ...i come back to it time and time again and it’s always still fresh ! Thank you!
Sarah Beston
I am so happy to hear that Emfortee! Sending love from California! :)
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