Good Morning Yoga: Morning Chill Session<br>Alana Mitnick

Good Morning Yoga: Morning Chill Session
Alana Mitnick

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Jenny S
1 person likes this.
So gooey and yummy! 🧘🏻‍♂️🍯❤️
Alana Mitnick
Good morning, Jenny! I like to call this practice "A Cup of YOGA." So glad you enjoyed. xoA
Eric K
2 people like this.
Wonderful. I so appreciate your pace, tone, and instructions. Morning practices are good all day!
Alana Mitnick
Thank you Eric. I'm so glad to hear that the practices resonate with you, and are serving you throughout your day! Namaste, Alana
Amanda W
Good one for the joints.
Alana Mitnick
Hi Amanda! I'm so glad the practice felt good on your joints. That's the idea. :) xoA
Glenford N
Thanks Alana. I felt my hips opening and subtle sensations all around my body. Hips pelvis and groin open and floating. Namaste.
Alana Mitnick
Great observations, Glenford. Stay with those subtle sensations. Namaste, Alana
Julia V
Totally chilled out. That final side stretch was a revelation! Thank you so much - just what I needed on a slow creaky morning. Namaste
Alana Mitnick
AWEsome Julia! Best news. xoA
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