Feeling refreshed after Superhero Flow. Namaste.

Thank you! I had never really identified with the “superhero” within - and then I experienced this practice. Whilst wheel was not in my practice today I still felt “super.” My heart feels open and I feel positively powerful. It is going to be a great day! Many Thanks🙏

Hi Christel that's great, keep the superpowers flowing!

Hi M Angela when I did this video I wanted to put a cape on!! I think you should try it in your next practice, haha...Its fun to channel that inner kid that wants remind us to be light and feel powerful at the same time !

Thank you for this powerful flow...i love it

HI Heike So glad you are feeling the power!!!

In all the fun of flying like a super hero, did we miss the Warrior 3 on the left side the first time around?

HI Melissa I went back over the video to check and seems like first Warrior 3 (rt side) was at 18.50 and other side(left) was at 22.05...second rt side at 27.50 and left side at 34.04...if Im missing something let me know...how you enjoyed it!

Thank you! I must have been flying in the yoga zone and did it without thinking about it!!

Loved it! Thanks Wade! Some fun new moves for me and great shoulder fun.
Glad I reopened my account on my bday!