30 Minute Yoga Flows: Easeful Spine<br>Sarah Beston

30 Minute Yoga Flows: Easeful Spine
Sarah Beston

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Lori
1 person likes this.
I just love this practice. It is the perfect counterbalance to hiking and kayaking this week. Thanks so much, Sarah! 
Sarah Beston
1 person likes this.
Hi Lori C! Wow you've had an active week with hiking and kayaking ... sounds like so much fun! I am happy that this practice met you this week. Wishing you a beautiful weekend.
Lily A
1 person likes this.
Such a beautifully intentional flow! Thank you Sarah!
Sarah Beston
Thank you for practicing with me here, Lily A! Wishing you a beautiful week. Warmly, Sarah
Sandra Židan
Nice practice! Thanks, Sarah! Namaste! 💖
Sarah Beston
1 person likes this.
Thanks for practicing with me and sharing, Sandra Židan!
Holly N
1 person likes this.
Thank you, Sarah!  It was a good sequence, the perfect way to unwind from my work week.  I have this episode saved in one of my go to playlists.
Sarah Beston
So nice to hear, Holly N! Happy to be practicing with you here. Wishing you a beautiful spring!
Rachel S
1 person likes this.
Lovely, as always!
Ramzi M
1 person likes this.
This was amazing, beautiful and energetic. my Energy Halo is happy. Thank you Sarah 
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