Forums | Video Comments | 30 Minute Yoga Flows: Shoulders & Hamstrings Release - Sarah Beston

30 Minute Yoga Flows: Shoulders & Hamstrings Release
Sarah Beston

Christel B

2 people like this.

Thanks Sarah for the lovely flow that I didn't want to end but duties are calling.

5 years ago

Julia L

2 people like this.

Loved this. Untightened what swimming this morning had tightened up - perfect, thank you.

5 years ago

Lorraine Marek

2 people like this.

Good &easy flow thanks

5 years ago

Sarah Beston

1 person likes this.

Hi Christel! You are so welcome and so happy to hear you enjoyed it!

5 years ago

Sarah Beston

1 person likes this.

Hi Julia! Happy to be practicing together here! Glad you were able to unwind a bit!

5 years ago

Sarah Beston

1 person likes this.

Fantastic, Lorraine! Thanks for practicing with me!

5 years ago

June S

2 people like this.

In the immortal words of Jon Lovitz “yea...that’s the ticket!” I actually rewinded some of those stretches and did them twice... and longer. :)

4 years ago

Sarah Beston

Hi June! Haha - love the Jon Lovitz reference! So happy to hear that these stretches worked well for you!

4 years ago

Lori

1 person likes this.

Thank you, Sarah, for this delicious sequence--it was really beneficial in unraveling the effects of a long freeway drive. :) Aahhh!

4 years ago

Sarah Beston

Hi Lori! You are so welcome! I know all about those long freeway drives here in LA! So glad this sequence helped unwind. xoxo