30 Minute Yoga Flows: Continuous Flow<br>Sarah Beston

30 Minute Yoga Flows: Continuous Flow
Sarah Beston

Watch this Practice
Gabriel W
3 people like this.
Lovely practice. Just right! X
Sarah Beston
Gabriel, So happy to hear! All the best!
Viri
1 person likes this.
Loved it! Wonderful practice to start the day. Thank you Sarah!!
Sarah Beston
Hi Viri! So happy to be practicing together here and you are so welcome! All the very best, Sarah
Glenford N
1 person likes this.
A lovely way to start the day. I've had some tightness in my left hip and your routine really relaxed it and gave me relief.  Thanks  Sarah. Namaste 
Sarah Beston
So happy to hear that this practice provided some relief and relaxation, Glenford! Namaste, Sarah
Glenford N
1 person likes this.
Thanks Sarah for this energizing practice. I'm getting better at the balancing postures, learning to relax breathe and concentrate all at once - a great technique for those challenging moments in life. Namaste 
Kate M
1 person likes this.
Really excellent sequencing that touches all the bases! Loved it. Very compassionate and encouraging voice. Thank you, Sarah.
Sarah Beston
1 person likes this.
Kate - thank you for your kind words and for sharing your experience! Wishing you a beautiful new week! Warm regards, Sarah
Joy E
1 person likes this.
You guide me just so well on every practice. Loving each one.
1-10 of 15

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial