Thank you Melina for sharing your knowledge and beautiful spirit in this series. When looking for "something grateful that someone has done for me" during a grateful meditation practice... I only have to look at this series. Namaste.
Thank you both for the sweetest comments! I'm so grateful to get to share what I love with YogaAnytime and with you all! Wishing you both much health in the seasons ahead.
Thanks for participating in the challenge! We are indeed hosting a winter challenge, it should be release right around the winter solstice 12/21. Keep your eye out for the Yoga Anytime notifications. Take care!
I'm so happy to hear that Diane! If you like this topic, please check out the short Ayurveda/seasonal presentations I have in Seasons 1-3. Take care and the Winter Challenge will start December 21!
Hi, Melina, I’ve got totally and absolutely I loved with your practice. Not only it’s nourished me and calmed down, it helped me to clean my lungs and I suggest it everyone who has any type of respiratory illness or COPD, etc to use it as a daily practice to drenage all the mucus and infection that might be accumulating in the non breathing parts of lungs. THANK YOU VERY MUCH!!! ❤️ 🙏
Hi Olga ~What a gift to hear these practices have been so beneficial for your body, mind and LUNGS! I hope you keep coming to these and continue to grow healthier in the seasons ahead.