What a fun practice featuring lots of classic postures (they’re classic for a reason!) and something new and exciting (to me at least) the “Nordic….” What a lovely stretch! All of this in 20 minutes 🙌⭐️

Great practice! Thanks, Robert!

I was feeling really sore after after a tough game of tennis and this practice smoothed out all the aches and pains. Energised, I'm ready to face another day with peace, love and a grateful smile. Namaste.

Brilliant! Thank you SOOOOO MUCH!

Love this practice.  Really fun!

Fantastic teacher and such a fun practice! Just the energy I needed for a gloomy day!

Sweet little sequence, Robert! We're celebrating Thanksgiving up here in Canada this weekend, and I'm very thankful for your teaching today!! Be well : )

Hiiii Jenny S  - So nice to see you here and I'm so so happy these 20 minutes sequences work for you - love the Nordic stretch and stabilizing posture!! Thanks for always supporting and commenting! 

You're so very welcome Sandra Židan !! 

Hello there my friend Glenford N !! I'm an avid tennis player and know exactly what you mena - body can feel pretty sore after a long match, moving helps so much in the recovery! Thanks for your constant positivity here!