Welcome to Yoga: Moving with Our Breath<br>Kira Sloane

Welcome to Yoga: Moving with Our Breath
Kira Sloane

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Maria Elena D
Oh! the sweet joy of simple movements :) thank you Kira, see you tomorrow!
Maria Elena D
Namaste Kira, Thank You.
Kira Sloane
1 person likes this.
Maria Elena D, thank you for being here. xok
Maria Elena D
a mist the chaos, there lies real  comfort and security in the known, in the ritual of basic practice.  exhale everything :0
Kira Sloane
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Maria Elena D, yes, exactly!!! xo
Maria Elena D
Im older and wiser and am experiencing Yoga very differently now- perhaps more fully, as the vehicle through which to be present and whole, this very moment, which leads to the next moment, and the next and the next... no rush,  thank you. 
Kira Sloane
1 person likes this.
Maria Elena D, wow, yes. “No rush”. That is a prefect shorthand translation for sutra 1.1.  
Maria Elena D
yes we so often rush ourselves into stillness- like is evident in 2020, :) my inner juke box is humming the Simon and Garfunkel tune, " slow down, you move to fast, you got to make the moment last...just kicking down the cobblestones, looking for fun and feeling groovy...:) hehehehe.... enjoy your weekend. 
Kira Sloane
1 person likes this.
Maria Elena D, hahah, LOVE!
David G-
1 person likes this.
This would have been a great first yoga class to attend. Namaste 
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