LEVITYoga: Dynamic Flow<br>Peter Sterios

LEVITYoga: Dynamic Flow
Peter Sterios

Watch this Practice
Phuong E
1 person likes this.
I combined this with the opening sequence. I feel calm and awakened at the same time. Thanks!
Peter Sterios
Hi Phuong Thank you for all of your forum comments. I'm happy you're enjoying the practice. I just checked your website link and noticed you studied with Dr. Stephen Porges, author of Polyvagal Theory. I am currently writing a book "Gravity & Grace" with Sounds True and his work has inspired my writing. We both feel the same about the 'mind' in our guts, and how slow breathing is the key to the parasympathetic nervous system, via the vagus nerve. Its such a small world... Peter
11-12 of 12

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial