What a great practice! I love the unusual transitions. They give such a different perspective to the poses. I am going through difficult transitions in my life right now, and going through transitions in my yoga reinforces that things can be difficult and different, but I can make it through, better and stronger than before! Audra, thank you for this gift this morning, I will carry it with me through my day, and beyond.
Dear Christine! Thank you so much for the feedback and I'm so glad to hear you felt empowered and strong in this practice. I hope the echo lingers for a long time. That's yoga at its best! When I made these movies, I too was moving through some interesting transitions and yoga was this constant reminder that 1) I didn't have to manage, or control, every twist and turn perfectly and 2) that I am loveable and deserving of connection all the time, not just when things are going well. I hope you have an awesome day!!
Hi Kasia, thank you so much for sharing practice together. I hope that the challenge was inspiring rather than frustrating. I will keep your feedback in mind for the next time I film. Love to you in SF. Audra