This down load was v frustrating only had voice most of the time so contual interruption of session. Better to lead myself if this is the quality of video

Oh Mary, we are so sorry this occurred and so grateful that you altered us of potential mischief. We will follow up offline to see if we can address the technical problem. xok

Mary ~ Usually when you have sound without the video, it is because your internet connection is not strong enough to support both. There is an alternate video player you can try which will allow you to watch the video in a lower quality. You can find the video player option here.

Sarah, I absolutely loved this express primary series!! Its tough but rewarding and perfect for when I'm short on time but want quite a sweaty practice! Thank you and Namaste xx

I found the pace too slow, although I know it's a deliberate choice. If it was sped up just a little bit, a few more poses from the sequence could be incorporated into it. It was probably not challenging enough for me as a result, but I think this is ideally suited to beginners or people trying to ease back into the practice after a break!

Thanks so much for this! I managed to do my first two independent head stands (against the wall) this morning! So happy!

Thanks Sarah, it was really nice that you offered all these variations and reminded us that there is more than 1 way to practice!

I loved the clear, concise instruction. Your audible breath reminded me to keep check of my breath too. Thanks for the wonderful practice!

Maybe I'm just used to a vinyasa style, but this practice felt like the transitions were awkward or lacking. I liked the breath cues though.

Angela, the Ashtanga form can feel choppy if you are used to a more dynamic flow. While eventually the ocean of breath reveals a magic flow in this form, you might feel more at home in these shows:

Yoga Flow Show
https://www.yogaanytime.com/show-view/95/Yoga-Show-The-Yoga-Flow-Show

The Vinyasa Show
https://www.yogaanytime.com/show-view/60/Yoga-Show-The-Vinyasa-Show

Yoga Groove
https://www.yogaanytime.com/show-view/105/Yoga-Show-Yoga-Groove

xokira