Dear Alana, thank you for being such a sweet, kind and gentle teacher. This practise really helped me to nurture my neck so i appreciate your time and care in helping me with this. All blessings to you. Shine on! Sparkles from Holly
Hi Simon, As always, thank you for your presence and generous sharing on the forum. It warms my heart to know that the practice helped you... this yoga stuffy really works. :) It's truly an honor to share what I love.