Delicious and EXACTLY what I needed today! Thank you :)

Hi Annika, I'm so delighted that this practice hit the spot. Wishing you a wonderful day. Thank you for being here!

This class was really helpful for my feet. What class would you suggest that might help with my hands and wrists?

Thanks

Dearest Curt, You might try:
Patricia
https://www.yogaanytime.com/class-view/1583/video/Yoga-Hand-and-Wrist-Joints-by-Patricia-Sullivan

Emily
https://www.yogaanytime.com/class-view/1458/video/Yoga-Relief-for-the-Wrists-and-Hands-by-Emily-K-Benaron

Alana Mitnick might have other suggestions as well. (She is out this week, so taking the liberty of replying).

Glad you are here. Best, Kira

Thanks Kira... these were perfect!

Yet another example of the superlative resource for self-care that is Yoga Anytime. You guys are killing it. Thank you, Alana Mitnick .

Lori, So delighted that you are here with us! I am continually inspired by your dedicated yoga practice and passion for learning. Self-care is so very important! xoA

I have a morton's neuroma and I hope this helps. I did the full video the first time but know I won't always have that much time. Is there a benefit to picking a chunk of 10 minutes and just doing that. Does it matter if I go in the order in the video? I was thinking to learn the exercises I would do 10 at the beginning one day, 10 in the middle the next time, and the last 15 the next time and repeat. Thanks.

Hi Valerie, Thank you for sharing. How is this practice work for you? Yes, I suggest doing whatever feels best for your feet. Starting with 10 minute segments is a great idea. You might try increasing the length over time, depending on how it feels. If it hurts or the pain flares up, alway stop or modify. Please keep me posted on your experience or any questions. Best wishes, Alana

This was great for me. I had surgery on my left foot years ago and never stretched out my feet or toes to keep them in shape. I think this is really going to make a difference with my feet. I am also trying to increase strength with the planks so this is just right for my beginner status. Thank you.