Get a Backbone: Courageous Commited Conduit
Kate Smith

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Kate, you did mention the tremor of truth. Thanks for repeating it.  Your Pilates instructor should go online so I can take her class. She must be awesome. Also, who are these yoga police? I practice yoga in the kitchen too, and I frequently do the heel raises. Shake, rattle and roll! 
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Ha! The "yoga police" speaks to the dogma of some teachings...too many rules or too much strictness or too much emphasis on the external and not that internal  - any teachings that might exclude certain bodies....I believe that is the best way to explain... but I am not sure ifI'm doing the phrase justice. I didn't make that phrase up. Once of my teachers used to say it....not sure which one right now. 
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