This is my favorite class yet! Perfect speed for me, still level 1 but trying hard to improve! I love the extra explanation and the allowance of time to shift to each new pose. Thank you
Hi Meredith, It warms my heart to read your post. I am so glad that you are enjoying this practice and pace. Thank you for being here, and please keep me posted. Enjoy! A
This is the most brilliant class to do whatever your level and however long you have been practising yoga. I shall do this class every now and again to reinforce the correct ways of the most frequent poses we do. Thank you for the reminders and the explanations which we often forget and my shoulders say an extra special thank you !
Good morning, Emfortee! I am so happy to know that we are practicing together. Yoga is a lifelong practice. :) Take care of yourself and enjoy! ~ Alana