Joan, the key ingredient is YOU! Happy to be together in this. xok

Hi Kira, This particular class really helped relieve some pain for me. They all vary in that. Are there any other particular ones that you feel are good for the relief of back pain?  thank you. 

Hi Robin! I am going to private message you (look in the upper right corner of your screen for the envelope) and we can more privately discuss which practices might be best for you. Thank you for being here. - Kira 

I absolutely love this practice!😍

Fabian, makes me happy! Glad you are here. Xokira 

Wonderful practice, Kira! Thanks!

Sandra Ž, i really love hearing from you! xok

Thank you

Laura M, glad you are HERE!

After the IT band stretch I felt this incredible sort of ecstatic radiance (I dont have the words!) right in the middle of the lower back (sacrum, I think). And I thought that's it. That's where the medicine is. DO you know what I mean? Is it real?