Hi Robin! I am going to private message you (look in the upper right corner of your screen for the envelope) and we can more privately discuss which practices might be best for you. Thank you for being here. - Kira
After the IT band stretch I felt this incredible sort of ecstatic radiance (I dont have the words!) right in the middle of the lower back (sacrum, I think). And I thought that's it. That's where the medicine is. DO you know what I mean? Is it real?