Watched this one again.. I just love this. It's so easy and I love when you're talking about the hot beverage and getting in some me time before my day begins. This helps me focus on how I want my day to be. Thanks so much!!
Hey Robert, got busy, got distracted and got away from the mat for a couple of weeks- this morning convinced myself that meeting with you for 10 minutes that I could do. So grateful you are here. Cheers Sam
Hello and thank you. For years I would love to start a morning routine, but I am struggling with the wish and the reality. I like your playful movements, and I know my start in the day is always better when I practice just a little bit. I did it this morning, maybe I prepare my warm water and do it again tomorrow morning ... nice idea to set an intention for the day. Namasté