Thank you for trying the practice, Dannette! I am so happy you found it helpful! You may also like Defy the Desk and Mobility in the hips for more leg and hip focus, as well as Active Beginner :)
Wow - haven't been doing this for a while - I now remember why I started Yoga in the first place! This is wonderful for the tightness I have in my shoulders etc due to my Scoliosis - Thankyou so much xx
Dearest Rachel, as we are not filming right now cuz of the lockdown, so you might find longer form classes Emily live through Yoga Soup in Santa Barbara. https://www.yogasoup.com/schedule/