Too Tight to Stretch: Unlock the Neck and Shoulders<br>Emily K. Benaron

Too Tight to Stretch: Unlock the Neck and Shoulders
Emily K. Benaron

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Dannette W
3 people like this.
This is one my favorites! I enjoy the pace and the movement really helps ease out my tightness. More please...legs...hips!
Emily K. Benaron
Thank you for trying the practice, Dannette! I am so happy you found it helpful! You may also like Defy the Desk and Mobility in the hips for more leg and hip focus, as well as Active Beginner :)
Glynis R
Wow - haven't been doing this for a while - I now remember why I started Yoga in the first place!
This is wonderful for the tightness I have in my shoulders etc due to my Scoliosis - Thankyou so much xx
Emily K. Benaron
Hi Glynis! That is so great to hear! I am so happy you found this practice helpful!
Karen K
1 person likes this.
Thank you Emily! I am working from home now and your stretch classes are just what I need!
Rachel B
2 people like this.
Emily. I have just discovered your wonderful practices. I wonder if you might do a longer one?
Kira Sloane
1 person likes this.
Dearest Rachel, as we are not filming right now cuz of the lockdown, so you might find longer form classes Emily live through Yoga Soup in Santa Barbara.  https://www.yogasoup.com/schedule/
Banu Y
hi Emily great relief I ll be following you Namaste xx
Emily K. Benaron
Banu Y I am so happy this gave you some relief! 
Sandra Židan
Beautiful practice! Thanks, Emily! Kind regards!
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