My kids and I have a day at home because of the Tornado watch today. After a three week break because of a surgery, I did more active Asanas the last three days. I could feel the break in my muscles Your calming practice was the perfect balance for me today. As the hip openers are always a challange to me; I watched my dog while practicing, listened to my heart and softened my body and soul. Thank you!
How fun to have you in my attic this morning! What a beautiful human teacher you are. Thank you- I am now very ready to head into my day with my duckling warming my heart which is leaning to the left.