Such a Lovely sequence! Thank you!

A super sequence - loved it !
Would love to know more about Suprana mudras but can't anything on the web. Any suggestions? Jav

Thanks Kate, I love your classes: so original and deep - Are you sometimes in NYC teaching???

Hi Helene, yes I am sometimes, but don't have any trips planned at the moment. Will keep you posted!
xo

Yes please - keep me in touch when you come to NYC and are planning to teach some classes (maybe at Laughing Lotus) !!! that would be awesome -

Creative transitions. Balanced and energizing. Thank you.

Kate: you put the fun in funky. thanks for the creative flow.

Love your creative sequencing! Love the way you play with movement metaphors like the Ganesha shapes here, relating it to the Muladhara. Very cool!

Your transitions are always a little bit unexpected and magical. This is a beautifully creative exploration of the theme of grounding... Love the prayerful way you integrate the hand mudras. Many thanks, again : )

You are my inspiration from the first time, I met you at LLNY. Thank you ;)