Hi Robert. I'm back. Another challenge - another 30 days in my life, although this time I plan to do each practice in the morning and last thing at night. I'm also going overseas to the UK, Germany and Spain so the challenge will be my holiday companion. Namaste.
Welcome hOMe Glenford!! So nice to have you back! Your plan to take your practice on the road sounds amazing! I’ve not been to Germany OR Spain yet, I’m looking forward to traveling there with you:) Keep on keeping in my friend and a huge NAMASTE to you!
Hi Robert. Good to hear from you. I have mild inflammation on my right knee. I think it's best if I rest it for a few days, especially after a 24 hour flight to the UK. I won't be doing the challenge until the knee feels right. It's nothing serious, just a bit sore. As you always say, "Feel, Listen and pay very close attention" Namaste
Hi there. I’m starting this in the morning. I will be away a couple of times without internet. Can I not download them? Or can I just not see the download link? ☺️
Hi Trish You can download videos via iphone or ipad on our App: https://www.yogaanytime.com/Yoga-Help/822/Do-you-have-an-iPhone-or-iPad-App Let us know if you need any help! Best, Sarah
Hi Trish and welcome to the challenge, so happy you are here with us! I believe Sarah Beston has answered your question? Please keep me posted along the way, I'd love to hear from you and see how you're doing!