Welcome TS!! Hoping this turns out to be a good 'home practice' boost for you!! I'll be there right with you, gimme a shout if I can assist in any way:)

Welcome aboard Sam! So happy you are here with us all!

What a wonderful difference 30 days of continuos Yoga make, I am in real appreciation for my physical body this morning. (and may even be falling in deep like with squats!) :) thank you.

Maria!! Falling in 'deep like' with the squats, I love that! Look at you on round 2 of this 30 days of yoga, so happy for you and grateful for your presence here!

Thank you Robert! Love you queuing, insight and encouragement.✨. Slowing coming back after some rib issues and his great!

Welcome Sylvia! Glad it's speaking to you:) I understand the rib issue, just got over one myself after falling pretty hard on an icy slope while snowboarding. Be mindful and take your time with it.

Love your sense of humor! Thank you for making it fun!

Thanks for the comment Louisa! Nice to have you here!

Hey Robert didn't finish the first time because I had that darn hand surgery so started again. Just as good the second time = you know what even better. Namaste my friend.

Welcome back Sam !! How is the hand feeling now? Be sure to stretch it and modify poses so not to harm again:) Glad you are back!