Day 4. Success! I love the 20 min intensity mixed with ahhhh poses.

Gotta have the balance of work and relax Scuba Chick :) Glad you are here with us!

This is the perfect introduction I needed...manageable before work, just enough to make me want more but not too much that I get discouraged. Thank you. Namaste!

Perfect, love to hear this Julie ! 20 minutes isn't a long time but definitely does provide enough to get you started on the right (or left) foot, stepping into the day with a fresh perspective and positive and grateful attitude!

Hi Robert. I'm in London visiting family and friends and staying with my sistet Sandra who is a yoga teacher. I attended her class the other day. My knee is getting stronget. I'm taking it slowly. Really enjoying the challenge and getting back into the routine. Namaste.

Great Glenford ! How was your sisters class?! Must have been nice to practice with her in that way:)

Day 4 => Done! Loved this one.

Loving this.challenge so far! Thanks

Hi Katrina !! Soooo happy and grateful to have you here with us! I do read all comments, so please if you feel the urge, leave comments along the way and if you have a question, lmk :) Enjoy the ride!! 

thank you for this challenge. it is such a wonderful background behind you...some dolphins passes during a mindful breathing sequence. the best thing to come down