I was supposed to do day 8 yesterday... but it was 10pm by the time I got to it, and I was exhausted. So I just lay on my mat and listened!! Just about to do it properly now.... This still counts right :D :D
Yes Cassandra , it totally counts! Laying and listening to the practice has to have some value too:) How are you feeling? Enjoying the 20 minutes a day? Thanks for being here!!
Feeling great - this is the first time I have ever done yoga or stretching and I am loving it. The 20 minutes per day is perfect for me (in a house with three kids)... I have recommended the 30 day challenge to a few of my friends. Thanks!!
8 months later and I'm responding to this Cassandra:) Thanks for sharing with your friends, hope they benefitted from it as well! Good job getting it done with 3 kids around! Have a beautiful day!
The advice was something about not pushing too far into a pose. I am doing the challenge although not always in sequential order. (Does YA not show that you did a challenge if you do not do it in sequence every day? I did some where maybe I had to skip a day and then it never showed that I completed the challenge. Just wondering.)
I couldn't do 7 yesterday, so I did it today, then day 8 right after ;) Might feel sore tomorrow, but I enjoy feeling my "muscles" I should add more push ups to improve, any trick to do it better??? 🙏