Hey, Robert. Hello, people! I am thrilled to be here with all of you! Day NINE! Best way to start the day! I have to say, Robert, that I am already experiencing a lot of improvement in my mood and focus throught the day. The balance required in this session was quite challenging to me, fun!
Thanks again, Robert :) it's great to be here.

Loved this sequence, :) thank you Robert. Have a great day everyone.

This challenge is awesome... I have done Yoga on and off for a year but this programmes has been so beneficial. Progressive and pressure free really making the difference to my posture and my attitude. Thanks Robert you rock!

Day 9! Thanks Maria!
Luisa, you speak of the benefits of improvement in mood and focus, that's great. Yoga benefitting you beyond the mat and into your life where it really counts!

Michelle, Welcome and thanks for commenting. "Progressive and pressure free", I personally am so glad that comes across in these sequences. You're at day 9, keep it up, as I will too! See you down the road:)

I loved this, and I loved watching (near the beginning) the crow watching you through the window. He must have heard you say "bird-dog."

Another great day thank you Robert

Day 9 - loved this practice I think that it was the best one yet. Thank you.

So funny about the crow Erika!
Thanks to you Elle, Sam and Erika for being here!

So funny about the crow Erika!
Thanks to you Elle, Sam and Erika for being here!