Gooooood day to you Matthew !! I'm so happy you were able to take that away from the practice - to know how to engage all the necessary muscles (but not too much, just right) to open up in a back bend safely so to be able to experience the amazingness it has to offer!! Love that feeling! Open and grounded!
My lower back is very sensitive, but the gentle practices and chest opening poses helped me to achieve full camel today. It felt wonderful, and my low back was supported. I like the core work you always include with each session. So grateful 🌾
That's so great to hear Michele !! Feeling inspired is helpful in showing up for our practice, gives us or fuels us to prioritize the things that empower us and help us to feel awesome - I'm so happy that I can provide some inspiration for you :)))
Oh, I don't need to go to the gym after today's energizing practice! Thanks, Robert, for helping me to wake up and feel energized whole day! Namaste! 🧡