Was introduced to the Frog position a couple months ago. I enjoy the heightened sense of body awareness it brings - breathing has never felt so good!

Great practice, thanks Robert! Teddy and I loved it.

Hooray for happy hips! :) Frog pose is new to me, I like it and in combination with pigeon, (which is my all time favorite) I felt a much greater opening... this is a good thing. thanks Robert! good day all.

I have never done frog pose before - excellent pose - love it. Really liked the change from yesterday's practice. Nice and relaxing. I needed this practice after a stressful day at the office. Thank you.

This was a great way to begin the day opening up the hips and lovely to have a more relaxed pace today. Namaste

Yeesss, pigeon! Just needed to share my enthusiasm for hip opening!!

Hurray for hips!! I love that you all appreciate the time spent in the hip region:) Frog pose can be intense, great opportunity to use the breathing skills you all have.
So genuinely happy this challenge is working for you all!

Hey Robert, working through a second time, found this sequence so helpful, and really felt like I was doing the practice with you and the virtual class. I want to say it's my favorite, but that's how I feel at the end of every class! Thank you x100,000,000, namaste

Day 23 thank you so much feeling good I did not think that I would get this far thank you

Glad you are here, Nopera!