I,m enjoying the practice. I have a small question about flexibility sitting in sukusana with hands walking forward is accessible although I do not have flexibility or possibly my anatomy is just not built that way to allow my forehead to the earth as well as turning my head side to side. Namaste
Hi Dina! So happy you are here. Such a great question. Generally, when the floor is too far away, I bring the floor to me! You can do this lots of different ways: placing bricks under the hands (or head), resting the forearms and head on the seat of a sturdy chair (or overturned laundry basket or even the bed) with a blanket draped over the edge, resting the forearms and head against the wall. Thanks for connecting! xo!
I feel like somehow this came up right when I needed it. I'm feeling like I've lost my self awareness and I'm looking forward to finding it again. Although I'm not sure I will be able to do 10 days straight (since I may be in the backcountry where my favourite practice takes place), I'll definitely finish all 10 days. Feeling hopeful and thankful.