Good Morning Yoga: Mindful Flow<br>Alana Mitnick

Good Morning Yoga: Mindful Flow
Alana Mitnick

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Paula Marie P
Simple, good practice. I guess I don't have much reference for bandhas so I was a little lost on those cues.
Shawn
I like the yin elements of this sequence :) thank you!
Alison B
This was a wonderful morning practice. Thank you for your gentle, wise presence.
Alana Mitnick
Thank you for your message Alison. What a beautiful and encouraging note to receive. So glad to be practicing together on Yoga Anytime. Warmly, Alana
Pablo M
1 person likes this.
I like the mindful ness concept intoduced to the practice. 👏🏻thankyou
Pablo M
I like the mindful ness concept intoduced to the practice. 👏🏻thank you
Pablo M
I like the mindful ness concept intoduced to the practice. 👏🏻thank you
Alana Mitnick
Hi Pablo, I'm so glad you enjoyed this Mindful Flow practice. So happy to be practicing together on Yoga Anytime! Warmly, Alana
Chris C
1 person likes this.
Love this for my morning routine. Thank you! :)
Alana Mitnick
Hi Chris! Great to hear from you. So happy to be practicing together. Thank YOU for being here! Enjoy, Alana 
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