Hi Glenford N! Oh I love the image of Sebastian joining you in Yoga! Yoga found me at 15 years and completely changed my life. Thank you for sharing and being here! Namaste, Alana 

Good morning Alana. Really enjoyed your practice, calming, energising and grounding. I'll attempt to do all eight seasons of the show, modifying some routines down to around 30 minutes including meditation as the start to each day. Namaste.

Good morning Glenford N. So delighted that we are practicing Yoga together. Sounds like a wonderful plan! Keep me posted on your journey. Namaste and love, Alana 

Thanks so much  perfect beginning of the day!

Amalia S! So great to hear from you! Thank you for joining us in Yoga. Wishing you a beautiful day. Love, Alana 

Thanks for liking some of my comments. It pushed me to try this, and read your response to Ted. Great clarity about widening skull. In fact, great clarity throughout and my hips opened nicely (for me) for the meditation. I enjoyed this immensely and looking forward to fulfilling the intention I set. 🙏🏻 

Hi David Goldstein, Thank you so much for taking the time to share and connect. So glad that you enjoyed this practice. There are so many wonderful teachers and practices to explore on Yoga Anytime. May this support you in your daily life. Warmly, Alana 

Fabulous sequence. So gentle and soothing and energizing! You are a gift, Alana Mitnick . Blessings on you : )

A beautiful, calming and energising practice. Thank you Alana, Namaste. I'm so grateful for Yoga Anytime after six years as a member.

Wonderful to hear from you Glenford N! Six years! That’s amazing!! You are such a dedicated yoga practitioner. We are all so grateful for your presence and sharing. Namaste, Alana