Thank you Alana! this was lovely! I now feel alive, awake and alert! :)

Wonderful, Maria! So delighted to be practicing together! ~ Alana

Hi Alana. My first try with YogaAnytime. I've been hoping for quite a while something would inspire my morning. This did it.

Hi Andrew! Welcome to Yoga Anytime! So happy be practicing together. Enjoy all of the wonderful teachers and resources on the site. ~ Alana

Thank you Alana! I have wanted to find something to open my body up, this helped so much this morning. I had rotator cuff surgery 4 months ago and I have been looking for the yoga to help gently stretch everything. With many modifications so to not put too much pressure on my shoulder this was a great way to start my day and my journey back to a strong shoulder and body!

Hi Letty! I am so delighted to be practicing together. Thank you for sharing your journey. Please keep us posted! xo Alana

thanks!

Thank you for the wonderful sun salutations. Clear voice, and clear instructions. I love the different movements in the twisted all fours position. My spine loved it.

Thank you for being here, Silke! So happy to be practicing together. My spine loves these movements, as well. :) Keep most posted! xoA

Hi Alana, I'm new to YogaAnytime but have been practising for many years. I found your routine exhilarating and the perfect start to my day as I work from home. Keep up your inspiring work.